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FREE 2013 HEALTH & FITNESS EXPO CLINICS
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Clinics will be held on Saturday, April 27th,
in the Steinbeck Forum of the Monterey Conference Center.
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RELAY TEAM CAPTAIN'S MEETINGS
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Mandatory meeting for Relay Team Captains or their representive(s). All team members are encouraged to attend. Alternative time is at 5:00 PM. Presented by Ben Balester, Relay Director.
9:00 AM
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JEFF GALLOWAY...the Guru of injury-free marathon training
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Jeff Galloway is no stranger to the Big Sur course. Come meet Jeff and learn about his innovative run/walk techniques and how they can be applied to the challenging course from Big Sur to Carmel. Whether you're a veteran marathoner or a first-timer, Jeff offers practical advise that will get you to the finish line feeling great!
10:00 AM and 3:00 PM
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TIPS FROM THE EDITORS OF RUNNER'S WORLD:
Run Your Best Race Ever
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The editors of Runner's World magazine offer their best tips on nutrition, gear, and race strategy, so you can make the most of your marathon.
11:00 AM
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WHAT ARE YOUR QUESTIONS?
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A panel discussion featuring veteran Big Sur runners who will answer your questions on tackling the Big Sur course. Panelists include Jeff Galloway, Bart Yasso, Dean Karnazes, Lee Scott and others.
12:00 PM
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INJURY PREVENTION & RUNNING BIOMECHANICS SYMPOSIUM
Presented by the Treadmill
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Dr. Jeff Moreno will be discussing how to discover what your movement signature is as it relates to the running athlete. Ian Adamson, the Director of Research and Education at Newton Running Company, will talk about the fundamentals of biomechanics, injury prevention and the science behind running shoes.
Learn techniques that can help you run stronger, more efficiently and with reduced risk of injury.
1:00 PM
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BART YASSO...an insider's view
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The "Chief Running Officer" of Runner's World magazine will talk about his years of running Big Sur and inspire you to improve your time, better your outlook on life, and finish with a smile on your face.
2:00 PM
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BOSTON 2 BIG SUR CHALLENGE WITH DEAN KARNAZES
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Come and meet your fellow B2B Challengers! Compare notes on Boston and plan your strategy for Big Sur. Official Host Dean Karnazes will be on hand to answer questions and provide some inspiration.
4:00 PM
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RELAY TEAM MEETING
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Mandatory meeting for Relay Team Captains or their representive(s). All team members are encouraged to attend
5:00 PM
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