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Expo Clinics

 

2016 HEALTH & FITNESS EXPO CLINICS

Clinics will be held on Saturday, April 23rd,
in the Dali 17 Museum at Custom House Plaza across from the Pavilion Expo Tent
Clinics are FREE and open to the public.

RELAY TEAM CAPTAINS' MEETING - 9:00 AM

Big Sur's Relay
Ben Balester

Mandatory meeting for Relay Team Captains or their representative(s). With detailed information on busing, gear bag handling, timing devices and more, all relay members are strongly encouraged to attend.

A second clinic will be at 5:00 PM. Presented by Ben Balester, Relay Director.

 

JEFF GALLOWAY...the Guru of injury-free marathon training - 10:00 AM

Jeff Galloway

Jeff Galloway is no stranger to the Big Sur course.  Come meet Jeff and learn about his innovative run/walk techniques and how they can be applied to the challenging course from Big Sur to Carmel.  Whether you're a veteran marathoner or a first-timer, Jeff offers practical advise that will get you to the finish line feeling great!
           
A second clinic will be held at 3:00 PM

 

TIPS FROM THE EDITORS OF RUNNER'S WORLD:
Run Your Best Race Ever
 - 11:00 AM

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The editors of Runner's World magazine offer their best tips on nutrition, gear, and race strategy, so you can make the most of your marathon.  

 

WHAT ARE  YOUR  COURSE QUESTIONS? - 12:00 Noon

BSIM Logo

 

A panel discussion featuring veteran Big Sur runners who will answer your questions on tackling the Big Sur course.  Panelists include Jeff Galloway, Bart Yasso, power walker Lee Scott and Big Sur Grizzled Vets and local runners.


 

           
 

FITZ KOEHLER..Best Strength Training Exercises and Stretches for Runners -1:00 PM

           Fitz Koehner

Learn a runner-specific training program, which has been proven repeatedly to increase speed while decreasing pain and recuperation time. Up your pace, power and enhance your race experience, while preventing common injuries like shin splints, plantar fasciitis, IT Band Syndrome, piriformis syndrome (sciatica) and more. 

 

 

BART YASSO...an insider's view - 2:00 PM

Bart Yasso

The "Chief Running Officer" of Runner's World magazine will talk about his years of running Big Sur with his unique combination of humor and inspiration.

 
JEFF GALLOWAY...the Guru of injury-free marathon training - 3:00 PM
Jeff Galloway Jeff Galloway is no stranger to the Big Sur course.  Come meet Jeff and learn about his innovative run/walk techniques and how they can be applied to the challenging course from Big Sur to Carmel.  Whether you're a veteran marathoner or a first-timer, Jeff offers practical advise that will get you to the finish line feeling great!

 

BOSTON 2 BIG SUR CHALLENGE WITH DEAN KARNAZES - 4:00 PM

 Boston 2 Big Sur 

Meet other Boston 2 Big Sur runners and plan your race strategy with host Dean Karnazes.

 

RELAY TEAM CAPTAINS' MEETING - 5:00 PM

Big Sur's Relay

Ben Balester

Mandatory meeting for Relay Team Captains or their representative(s). With detailed information on busing, gear bag handling, timing devices and more, all relay members are strongly encouraged to attend. 

Presented by Ben Balester, Relay Director.