> The 30th Presentation > Race Weekend > Expo Clinics

Expo Clinics

 

2014 HEALTH & FITNESS EXPO CLINICS

Clinics will be held on Saturday, April 26th,
in the Steinbeck Forum of the Monterey Conference Center.
Clinics are FREE and open to the public.

RELAY TEAM CAPTAINS' MEETING - 9:00 AM

Big Sur's Relay
Ben Balester

Mandatory meeting for Relay Team Captains or their representative(s). With detailed information on busing, gear bag handling, timing devices and more, all relay members are strongly encouraged to attend.

A second clinic will be at 5:00 PM. Presented by Ben Balester, Relay Director.

 

JEFF GALLOWAY...the Guru of injury-free marathon training - 10:00 AM

Jeff Galloway

Jeff Galloway is no stranger to the Big Sur course.  Come meet Jeff and learn about his innovative run/walk techniques and how they can be applied to the challenging course from Big Sur to Carmel.  Whether you're a veteran marathoner or a first-timer, Jeff offers practical advise that will get you to the finish line feeling great!
           
A second clinic will be held at 3:00 PM

 

TIPS FROM THE EDITORS OF RUNNER'S WORLD:
Run Your Best Race Ever
 - 11:00 AM

rw_logo_main

The editors of Runner's World magazine offer their best tips on nutrition, gear, and race strategy, so you can make the most of your marathon.  

 

WHAT ARE YOUR QUESTIONS? - 12:00 NOON

BSIM Logo

 

A panel discussion featuring veteran Big Sur runners who will answer your questions on tackling the Big Sur course.  Panelists include Jeff Galloway, Bart Yasso, Dean Karnazes, Lee Scott and Big Sur Grizzled Vets.

 

           
 

RUN LIKE A GIRL - 1:00 PM

           
Tish Hamilton
Tish Hamilton

Christine Fennessy
Christine Fennessy

Jen Van Allen
Jen Van Allen

A panel discussion on a wide range of challenges - and opportunities - for female runners, including:

  • Challenges facing new female athletes
  • Injury risks unique to female athletes
  • Juggling training with family and work lives
  • Managing training before, during, and after pregnancy and childbirth
  • Impact of age-related female health issues on speed, injury risk, and threshold for mileage and intensity           
  • Must-have gear for female runners.

Panelists include

  • Tish Hamilton, Runner's World's Executive Editor, mom, and veteran of 45 marathons (moderator)
  • Christine Fennessy, Runner's World's Article's Editor, two-time marathoner
  • Jen Van Allen, Runner's World's Special Projects Editor, finisher of 49 marathons & ultras, winner of the 2008 24-hour National Championship, and mom
  • Barbara Galloway (not shown), wife of run/walk pioneer Jeff Galloway and co-author of Half Marathon:  A Complete Guide for Women and Women's Complete Guide to Running
  • Susan Love (not shown), a 60+ marathoner and administrator of Big Sur's JUST RUN youth fitness program
 

BART YASSO...an insider's view - 2:00 PM

Bart Yasso

The "Chief Running Officer" of Runner's World magazine will talk about his years of running Big Sur with his unique combination of humor and inspiration.

 
JEFF GALLOWAY...the Guru of injury-free marathon training - 3:00 PM
Jeff Galloway Jeff Galloway is no stranger to the Big Sur course.  Come meet Jeff and learn about his innovative run/walk techniques and how they can be applied to the challenging course from Big Sur to Carmel.  Whether you're a veteran marathoner or a first-timer, Jeff offers practical advise that will get you to the finish line feeling great!

 

BOSTON 2 BIG SUR CHALLENGE WITH DEAN KARNAZES - 4:00 PM

 Boston 2 Big Sur  Dean Karnazes

An opportunity for B2B runners to meet and greet and plan their Big Sur strategy.  Official Host Dean Karnazes will be on hand to answer questions.

 

RELAY TEAM CAPTAINS' MEETING - 5:00 PM

Big Sur's Relay

Ben Balester

Mandatory meeting for Relay Team Captains or their representative(s). With detailed information on busing, gear bag handling, timing devices and more, all relay members are strongly encouraged to attend. 

Presented by Ben Balester, Relay Director.